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”Active Walking for Seniors” DVD Only 15 $12
Can’t always get outside for the recommended 30 minutes of walking? This senior fitness program with personal trainer Nancy Marmorat lets you benefit from a healthy walk anytime. “Active Walking” for ages 50 and up has you moving your whole body, improving cardio, controlling weight and toning muscle. You’ll walk in place to motivating music, choosing from three ability levels. Just under 1 hour. “Balance and Coordination” includes a 25-minute exercise session and 7 individual workouts to improve balance and coordination. About 1 hour. Color.
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"Active Walking for Seniors" DVD
Only $15.00 $12.00
 
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