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Sit and be Fit - 2-DVD Set
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Sit And Be Fit Only 19 $15
Relax and enjoy exercising with the “Sit And Be Fit” program. Registered nurse and senior fitness expert Mary Ann Wilson guides you through gentle exercises that help improve core strength, flexibility, balance, coordination, circulation and reaction time... and all while you just sit or stand. Recommended by doctors and physical therapists, it offers a full-body workout for the physically active to the physically frail. Two-DVD set includes 2 complete workouts made even better with the addition of lighthearted music. Color; about 90 minutes.
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Sit and be Fit - 2-DVD Set
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