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Flexible Seniors
Fitness Program
Only 14 $12
“Exercise is the best medicine” according to award-winning fitness instructors Joy Prouty and Josie Gardiner. You’ll get your healthy dose in this program featuring three complete workouts for seniors. Designed for seated or standing use, it gets you motivated with lively Big Band and Swing music and takes you through a series of beginner, strength and cardio workouts. Progress at your own pace as you restore flexibility, build muscle, strengthen bones and lose weight. Color; total time is about 1¼ hours.
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Flexible Seniors Fitness Program - 2-DVD Set
Only $14.00 $12.00
 
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